Anxiety is not a Disease, It’s just a Mistake
Anxiety has reached pandemic proportions. It’s all around us, as well as within us. But that’s OK!
Psychological Conditions
Trauma Containment
Trauma is as complex as it is scary. But, nothing can improve your life more than finishing the past.
Going from Simple Fear to Full Blown Panic in 4 Easy Steps
Under certain conditions, fear can get full control over your body and mind. But that only happens if you take these 4 steps.
Bipolar Disorder: The Spiral of Manic Depression
The Bipolar Disorder is like being stuck in a loop that runs between the lowest and the highest of human emotions, but here as well, there’s a way out.
EI to Fight Off the Existential Crisis
We know much about the world, but our main questions remain unanswered. This feeling of going through life without knowing why we’re here is a major cause of anxiety.
Notes from 16 Years of Depression
Healing from depression is a very long process – it took me over 16 years. Thankfully, all the hard work paid off and I can now share with you some of my journey.
A Fit of Rage – Anger’s Explosive Twin
When trying to avoid anger we end up with Rage. The explosive and uncontrolled fight response. If you feel helpless against your anger, this is for you.
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