Master of Emotion
If I could only give a single piece of advice, it would have to be: “Work on your Emotional Intelligence.”
Yes, I don’t know who you are and I don’t know what you want to do. Yet, I’m sure you’re going to be using your Emotional Intelligence. EI is a kind of super-skill that affects all aspects of life, and this website is here to help you master it! So you can make better use of your-self and live up to your full potential.
The content on this website, unlike most other things out there, is not an account describing some fancy lab research or a summary of such. It is simply my own observation of what I feel described in a simple manner. I just sat there and watched as these articles materialized into what they’ve now become. It is just my own attempt at allowing my emotions to write about emotions, to the best of my abilities.
I hope you enjoy it and hopefully even find yourself in it.
Consciousness is something we all know and understand, but somehow we ended up being really confused about its definition. Let’s see if we can resolve that issue.
Emotional Intelligence is the ability to recognize, understand and deal with emotions. But what do you do with that, and why is that so important?
We all know what to do when our body gets hurt, but hardly anyone knows what to do when our emotions are bruised.
What are these emotions all about? Find out what these emotions are and how to work with them. This chapter will teach you what you need to know to transmute emotions instead of being controlled by them.
Anger is an innate and unconscious emotional reaction. You can’t stop it or control it, but you sure can outsmart it!
Anxiety has reached pandemic proportions. It’s all around us, as well as within us. But that’s OK!
Trauma is as complex as it is scary. But, nothing can improve your life more than finishing the past.
Jealousy is a painful feeling. Admiration is strictly positive and even quite pleasurable. Still, these two opposing feelings are fundamentally the exact same emotion.
Under certain conditions, fear can get full control over your body and mind. But that only happens if you take these 4 steps.
To milk out the benefits of stress without any of the shortcomings, we must understand exactly how it works.
Find out what’s going on inside of you just a split second before the Fight response takes over.
Nowadays, technology brings us closer together than ever before, but still we feel lonely. Perhaps the true source of loneliness is not physical, but mental
Apathy is a state of complete disconnection between our conscious mind and our emotional mind, but it is a compromise we must make to regain stability.
Serotonin is a neurotransmitter that affects not only your brain but mostly your body and you can take hijack this mechanism with a simple ego-high five.
What would it take for you to believe that you can accomplish anything you set your mind to? Humanistic psychology may offer an answer.
Successful people handle failures much differently. It is these 7 core beliefs that keep people with high confidence going, well after the rest gave up.
Sick of feeling Embarrassed? You don’t have to! Learn how to use humility & vulnerability to never be embarrassed again!
The most common form of pain in the modern western world, but also the most important component in the adult learning process.
Feeling like whatever you do is just never enough? You might be caught in the Game of Shame, a game that has no end, and no winners.
Internal philosophical journeys of self-exploration
We try to address people as if they are a single thing, but what if we are actually a collection of different parts?
Our instincts were designed to save us pain. On the physical level, this keeps us safe, but on the emotional level, it blinds us.
A perpetrator, a parasite, or a just a wounded inner child, how should we address this unconscious resident we share our mind with?