Master of Emotion
If I could only give a single piece of advice, it would have to be: “Work on your Emotional Intelligence.”
Yes, I don’t know who you are and I don’t know what you want to do. Yet, I’m sure you’re going to be using your Emotional Intelligence. EI is a kind of super-skill that affects all aspects of life, and this website is here to help you master it! So you can make better use of your-self and live up to your full potential.
The content on this website, unlike most other things out there, is not an account describing some fancy lab research or a summary of such. It is simply my own observation of what I feel described in a simple manner. I just sat there and watched as these articles materialized into what they’ve now become. It is just my own attempt at allowing my emotions to write about emotions, to the best of my abilities.
I hope you enjoy it and hopefully even find yourself in it.
What is Emotional Intelligence?
Emotional Intelligence is the ability to recognize, understand and deal with emotions. But what do you do with that, and why is that so important?
Emotional First Aid – How to Pick Yourself Back Up
We all know what to do when our body gets hurt, but hardly anyone knows what to do when our emotions are bruised.
About Emotional Alchemy
The goal of this project is to understand the entire scope of human emotion, and figure out, once and for all, what we are, and how do we work.
What are these emotions all about? Find out what these emotions are and how to work with them. This chapter will teach you what you need to know to transmute emotions instead of being controlled by them.
Diffuse Frustration and Disarm Anger
Anger is an innate and unconscious emotional reaction. You can’t stop it or control it, but you sure can outsmart it!
Anxiety is not a Disease, It’s just a Mistake
Anxiety has reached pandemic proportions. It’s all around us, as well as within us. But that’s OK!
Containment of Trauma
Trauma is as complex as it is scary. But, nothing can improve your life more than finishing the past.
Mindfulness Technique – Find & Fix Your Emotional Leaks
Emotions are deeply connected to our thinking patterns. Here is a special method that will allow you to validate your thoughts and change your emotions.
Envy as a Spectrum Between Jealousy and Admiration
Jealousy is a painful feeling. Admiration is strictly positive and even quite pleasurable. Still, these two opposing feelings are fundamentally the exact same emotion.
Going from Simple Fear to Full Blown Panic in 4 Easy Steps
Under certain conditions, fear can get full control over your body and mind. But that only happens if you take these 4 steps.
Make Stress Work For You, Not Against You!
To milk out the benefits of stress without any of the shortcomings, we must understand exactly how it works.
Anger is Here For You When You Need To Be Stronger
Find out what’s going on inside of you just a split second before the Fight response takes over.
Lonely Together – Being With and Feeling Without
Nowadays, technology brings us closer together than ever before, but still we feel lonely. Perhaps the true source of loneliness is not physical, but mental
Hack your Serotonin Levels with Ego High-Fives
Serotonin is a neurotransmitter that affects not only your brain but mostly your body and you can take hijack this mechanism with a simple ego-high five.
The Ultimate Self-Improvement Hack — Upgrade Your Belief System
Things aren’t working for you and you’ve been led to believe it’s all your fault.
The Negative Correlation Between Ambition and Self-Worth
What would it take for you to believe that you can accomplish anything you set your mind to? Humanistic psychology may offer an answer.
Getting to know your Unconscious
A perpetrator, a parasite, or a just a wounded inner child, how should we address this unconscious resident we share our mind with?
7 Core Beliefs for True Self-Confidence
Successful people handle failures much differently. It is these 7 core beliefs that keep people with high confidence going, well after the rest gave up.
The Real Reason We Feel Embarrassed
Sick of feeling Embarrassed? You don’t have to! Learn how to use humility & vulnerability to never be embarrassed again!