Diffuse Frustration and Disarm Anger
Anger is an innate and unconscious emotional reaction. You can’t stop it or control it, but you sure can outsmart it!
Transmuting Emotions
Repression is The Best a Tool For Self-Sabotage
Repression is one of the most common mental defense mechanism. But if people knew how it works and what it does, they would never use it again!
Mindfulness Technique – Find & Fix Your Emotional Leaks
Emotions are deeply connected to our thinking patterns. Here is a special method that will allow you to validate your thoughts and change your emotions.
Envy as a Spectrum Between Jealousy and Admiration
Jealousy is a painful feeling. Admiration is strictly positive and even quite pleasurable. Still, these two opposing feelings are fundamentally the exact same emotion.
Going from Simple Fear to Full Blown Panic in 4 Easy Steps
Under certain conditions, fear can get full control over your body and mind. But that only happens if you take these 4 steps.
Make Stress Work For You, Not Against You!
To milk out the benefits of stress without any of the shortcomings, we must understand exactly how it works.
Anger is Here For You When You Need To Be Stronger
Find out what’s going on inside of you just a split second before the Fight response takes over.
Lonely Together – Being With and Feeling Without
Nowadays, technology brings us closer together than ever before, but still we feel lonely. Perhaps the true source of loneliness is not physical, but mental
Apathy: When Feeling Becomes Too Much
Apathy is a state of complete disconnection between our conscious mind and our emotional mind, but it is a compromise we must make to regain stability.
Why Do We Worry? About Risk, The Future, & Fear of the Unknown
Fear of the Unknown threatens us in every corner and confine us to our Comfort Zone. But maybe realism can finally offer us the solution we seek?
Guilt as Our Most Primal Sense of Morality
Guilt is the most basic part of our conscience. It is our innate, hard-coded sense of morality, and the cornerstone of all social interaction.
Forget Everything You Know About Sadness
Everything you thought you knew about sadness was wrong! Sadness rises with pain, but sadness is not the pain, but the cure.
A Fit of Rage – Anger’s Explosive Twin
When trying to avoid anger we end up with Rage. The explosive and uncontrolled fight response. If you feel helpless against your anger, this is for you.
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