Transforming Pain Into Gold
People seem naturally skilled at converting love into heavier emotions—fear, resentment, jealousy, and disappointment. We see this daily as news outlets, mass media, and governments spread fear and hatred on a massive scale to receptive audiences. This reality makes the alchemist’s work of transforming heavy emotions back into love particularly valuable and important at this day and age.
Emotional Alchemy is not myth or legend—it’s a practical process of regulating your nervous system by transforming emotional weight back into love, safety, and peace. It’s the art of converting trauma into wisdom, pain into pleasure, and challenges into growth. It’s a straightforward scientific process that anyone with emotions must become familiar with, and here you will learn how to do just that.
Simply Put – What the hell is Consciousness?!
Consciousness is something we all know and understand, but somehow we ended up being really confused about its definition. Let’s see if we can resolve that issue.
What is Emotional Intelligence?
Emotional Intelligence is the ability to recognize, understand and deal with emotions. But what do you do with that, and why is that so important?
Emotional First Aid – How to Pick Yourself Back Up
We all know what to do when our body gets hurt, but hardly anyone knows what to do when our emotions are bruised.
Processing Grief in 5D
| Processing grief on the physical, emotional, and mental levels. Let's explore grief in its broader sense — not just that feeling we get when losing a loved one, but something deeper, bigger, and more enduring. Let’s talk about grief as the process of letting go of...
Understanding Boundaries: A Guide for Maintaining Safety
Let's explore boundaries—those invisible yet powerful lines that keep our relationships from getting too painful. Let’s think of boundaries as our own personal force field, designed not to shut others out but to protect our nervous system and make sure we don’t get...
Diffuse Frustration and Disarm Anger
Anger is an innate and unconscious emotional reaction. You can’t stop it or control it, but you sure can outsmart it!
Mindfulness Technique For Healing Emotional Leaks
Emotions are deeply connected to our thinking patterns. Here is a special method that will allow you to validate your thoughts and change your emotions.
Envy as a Spectrum Between Jealousy and Admiration
Jealousy is a painful feeling. Admiration is strictly positive and even quite pleasurable. Still, these two opposing feelings are fundamentally the exact same emotion.
Going from Simple Fear to Full Blown Panic in 4 Easy Steps
Under certain conditions, fear can get full control over your body and mind. But that only happens if you take these 4 steps.
Make Stress Work For You, Not Against You!
To milk out the benefits of stress without any of the shortcomings, we must understand exactly how it works.
Anger Comes to Say: Fight!
Find out what’s going on inside of you just a split second before the Fight response takes over.
Lonely Together – Being With and Feeling Without
Nowadays, technology brings us closer together than ever before, but still we feel lonely. Perhaps the true source of loneliness is not physical, but mental
Hack your Serotonin Levels with Ego High-Fives
Serotonin is a neurotransmitter that affects not only your brain but mostly your body and you can take hijack this mechanism with a simple ego-high five.
Negative Motivation: Your Ambitions are Eating Away at Your Self-Worth
What would it take for you to believe that you can accomplish anything you set your mind to? Humanistic psychology may offer an answer.
7 Core Beliefs for True Self-Confidence
Successful people handle failures much differently. It is these 7 core beliefs that keep people with high confidence going, well after the rest gave up.
The Root of all Embarrassment
Sick of feeling Embarrassed? You don’t have to! Learn how to use humility & vulnerability to never be embarrassed again!
Disappointment as A Tool For Growth
The most common form of pain in the modern western world, but also the most important component in the adult learning process.
The Game of Shame and The Pain of Pretending
Feeling like whatever you do is just never enough? You might be caught in the Game of Shame, a game that has no end, and no winners.
Self-Knowledge
You Are Not A Power Ranger
We try to address people as if they are a single thing, but what if we are actually a collection of different parts?
Trapped in My Beliefs – The Link Between Emotional Pain & Self-Awareness
Our instincts were designed to save us pain. On the physical level, this keeps us safe, but on the emotional level, it blinds us.
Let’s Befriend the Unconscious
A perpetrator, a parasite, or a just a wounded inner child, how should we address this unconscious resident we share our mind with?