Master of Emotion
If I could only give a single piece of advice, it would have to be: “Work on your Emotional Intelligence.”
Yes, I don’t know who you are and I don’t know what you want to do. Yet, I’m sure you’re going to be using your Emotional Intelligence. EI is a kind of super-skill that affects all aspects of life, and this website is here to help you master it! So you can make better use of your-self and live up to your full potential.
The content on this website, unlike most other things out there, is not an account describing some fancy lab research or a summary of such. It is simply my own observation of what I feel described in a simple manner. I just sat there and watched as these articles materialized into what they’ve now become. It is just my own attempt at allowing my emotions to write about emotions, to the best of my abilities.
I hope you enjoy it and hopefully even find yourself in it.
Simply Put – What the hell is Consciousness?!
Consciousness is something we all know and understand, but somehow we ended up being really confused about its definition. Let’s see if we can resolve that issue.
What is Emotional Intelligence?
Emotional Intelligence is the ability to recognize, understand and deal with emotions. But what do you do with that, and why is that so important?
Emotional First Aid – How to Pick Yourself Back Up
We all know what to do when our body gets hurt, but hardly anyone knows what to do when our emotions are bruised.
What are these emotions all about? Find out what these emotions are and how to work with them. This chapter will teach you what you need to know to transmute emotions instead of being controlled by them.
Understanding Boundaries: A Guide to Self-Care
Let's explore boundaries—those invisible yet powerful lines that keep our relationships from getting too painful. Let’s think of boundaries as our own personal force field, designed not to shut others out but to protect our nervous system and make sure we don’t...
Diffuse Frustration and Disarm Anger
Anger is an innate and unconscious emotional reaction. You can’t stop it or control it, but you sure can outsmart it!
Anxiety is not a Disease, It’s just a Mistake
Anxiety has reached pandemic proportions. It’s all around us, as well as within us. But that’s OK!
Envy as a Spectrum Between Jealousy and Admiration
Jealousy is a painful feeling. Admiration is strictly positive and even quite pleasurable. Still, these two opposing feelings are fundamentally the exact same emotion.
Going from Simple Fear to Full Blown Panic in 4 Easy Steps
Under certain conditions, fear can get full control over your body and mind. But that only happens if you take these 4 steps.
Make Stress Work For You, Not Against You!
To milk out the benefits of stress without any of the shortcomings, we must understand exactly how it works.
Anger is Here For You When You Need To Be Stronger
Find out what’s going on inside of you just a split second before the Fight response takes over.
Lonely Together – Being With and Feeling Without
Nowadays, technology brings us closer together than ever before, but still we feel lonely. Perhaps the true source of loneliness is not physical, but mental
Apathy: When Feeling Becomes Too Much
Apathy is a state of complete disconnection between our conscious mind and our emotional mind, but it is a compromise we must make to regain stability.
Hack your Serotonin Levels with Ego High-Fives
Serotonin is a neurotransmitter that affects not only your brain but mostly your body and you can take hijack this mechanism with a simple ego-high five.
Why So Many Ambitious People Struggle with Self-Worth?
What would it take for you to believe that you can accomplish anything you set your mind to? Humanistic psychology may offer an answer.
7 Core Beliefs for True Self-Confidence
Successful people handle failures much differently. It is these 7 core beliefs that keep people with high confidence going, well after the rest gave up.
The Root of all Embarrassment
Sick of feeling Embarrassed? You don’t have to! Learn how to use humility & vulnerability to never be embarrassed again!
Disappointment as A Tool For Growth
The most common form of pain in the modern western world, but also the most important component in the adult learning process.
The Game of Shame and The Pain of Pretending
Feeling like whatever you do is just never enough? You might be caught in the Game of Shame, a game that has no end, and no winners.
Self-Knowledge
Internal philosophical journeys of self-exploration
You Are Not A Power Ranger
We try to address people as if they are a single thing, but what if we are actually a collection of different parts?
Trapped in My Beliefs – The Link Between Emotional Pain & Self-Awareness
Our instincts were designed to save us pain. On the physical level, this keeps us safe, but on the emotional level, it blinds us.
Let’s Befriend the Unconscious
A perpetrator, a parasite, or a just a wounded inner child, how should we address this unconscious resident we share our mind with?